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Personal Program Prescription
Providing Everything You Need To Get Started, Push Through Plateaus, or Evaluate Your Fitness Level
Option 1
Wellness Evaluation
Go through your medical history, briefly go over nutritional habits. Complete an InBody Scan measuring your body fat, muscle mass, cellular health and much more.
Option 2
Equipment Orientation
Get an education of all of the machines that we have to offer. How to set them up, how they should be structured in your routine and an idea of how much weight you should be using!
Option 3
Personal Program Prescription
Work one on one with a Personal Trainer! Wellness Evaluation + Equipment Orientation (If needed) + Cardio and Strength Assessment. With this option you get it all in one! On top of that, we will create a personalized exercise program designed specifically for you!
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