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Cardio Equipment
Treadmills

Arc Trainers

Stair Climbers

Recumbent Bikes

Ellipticals

Active Motion Trainers


Strength Machines
Roman Chair
Back Extension
Torso Rotation



Abdominal

Chest Press

Overhead Press

Row

Hip Adduction

Triceps Pushdown

Low Row

Leg Curl

Hip Abduction

Modified Arm Curl

Assisted Pullup/Dip

Leg Extension

Leg Press

Lat Pulldown

Cable Cross-Over

Fly/Rear Delt

Functional Cable Trainer


Free Weights
Smith Machine
Bench Press
Incline Bench Press

Power Rack with Platform


Squat Rack


Leg Press

Super Squat
Dumbbell Rack 5lbs-100lbs
Dumbbell Rack 10lbs-50lbs +
Kettlebell Rack 10lbs-50lbs



Bicep Preacher Curl

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